This is my go to recipe when I have to take a dessert to a friends place in a jiffy . These bite-sized sweets come together in mere minutes and require no baking. It takes less than half an hour to put it together , but I will say this brownie tastes better after a day or two. It is loaded with goodness of dates and walnut. Give this to your kids as a after school snack with their choice of milk instead of the regular brownie which has nothing but empty calories .
Cuisines across the world use dates and the fruit of the date palm tree comes with a lot of health benefits. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, and antioxidants. For vegans they are an excellent source of anti-inflammatory omega-3 essential fatty acids .
This recipe combines the two powerhoues togeher to make a delicious and wholesome treat . You can always skip the sugar if you want , I add the sugar because I feel it balances the somtimes bitter after-taste of walnuts .
1.Put walnuts,dates and sugar in a food processor and slowly chop it semi coarse meal. Add grated coconut .Pluse until the mixture comes to a lump which can be molded easily.
2 Put wax paper on a cookie sheet and spread the mixture on it in even thickness.Stick your hand in a ziplog bag and press it gently on the mixture to get a smooth finish .
3. Cut little squares out and let it set for 15 min in the refrigerator.
4. Carefully take the pieces put and garnish with coconut !!! Enjoy
Neha's Vegan Kitchen on Vegan Kadhi: “Hello there! I include lemon when the vegan curd isn’t tangy enough—adding it to the blender when mixing works best.…” Nov 9, 01:43
NJ on Vegan Kadhi: “When is lemon to be added in the kadhi? And the picture shows sesame and nigella seeds – are those…” Sep 19, 14:32
Payal Chatterjee on Chickpea Flour Tofu Curry – Burmese Tofu Curry: “I tried this recipe, but substituted cashews with peanuts, worked pretty well! It was yummy, will surely make it again…” Aug 12, 01:17
Moong Daal Kachori, those delectable fried flaky puff pastries generously filled with a paste of moong dal and an aromatic blend of spices, holds a special place in my heart. This snack is not just […]
Behold! An authentic vegan vegetable biryani Biryani recipe with simple, easy-to-follow instructions (no curveballs!) and mouthwatering, traditional Indian flavor. This recipe includes tips on getting fluffy rice, tender vegetables, and the distinct biryani taste-tested to perfection!
This is the BEST vegan chocolate cake you’ve ever had…maybe even the best chocolate cake. Super rich, moist, and topped with the most decadent chocolate ICING for the perfect chocolate lovers cake! You won’t believe this cake…
You May Also Like
Brownie -Gluten Free and Vegan October 14, 2020 Yay finally found a recipe that we all love. These brownies were not too fudge but are moist and chocolaty, with crispy edges and crackly tops. It calls for essential pantry…
Kachori- Gluten free and vegan -Moong Dal November 9, 2023 Moong Daal Kachori, those delectable fried flaky puff pastries generously filled with a paste of moong dal and an aromatic blend of spices, holds a special place in my heart.…
3 cups walnuts 
Neha's Vegan Kitchen on Vegan Kadhi: “Hello there! I include lemon when the vegan curd isn’t tangy enough—adding it to the blender when mixing works best.…” Nov 9, 01:43
on Vegan Kadhi: “When is lemon to be added in the kadhi? And the picture shows sesame and nigella seeds – are those…” Sep 19, 14:32
on Chickpea Flour Tofu Curry – Burmese Tofu Curry: “I tried this recipe, but substituted cashews with peanuts, worked pretty well! It was yummy, will surely make it again…” Aug 12, 01:17
