Walnut Dates Brownie !!
This is my go to recipe when I have to take a dessert to a friends place in a jiffy . These bite-sized sweets come together in mere minutes and require no baking. It takes less than half an hour to put it together , but I will say this brownie tastes better after a day or two. It is loaded with goodness of dates and walnut. Give this to your kids as a after school snack with their choice of milk instead of the regular brownie which has nothing but empty calories .
Cuisines across the world use dates and the fruit of the date palm tree comes with a lot of health benefits. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, and antioxidants. For vegans they are an excellent source of anti-inflammatory omega-3 essential fatty acids .
This recipe combines the two powerhoues togeher to make a delicious and wholesome treat . You can always skip the sugar if you want , I add the sugar because I feel it balances the somtimes bitter after-taste of walnuts .
3 cups walnuts
3 cups dates
1/3 grated coconut
1/2 cup cane sugar
1.Put walnuts,dates and sugar in a food processor and slowly chop it semi coarse meal. Add grated coconut .Pluse until the mixture comes to a lump which can be molded easily.
2 Put wax paper on a cookie sheet and spread the mixture on it in even thickness.Stick your hand in a ziplog bag and press it gently on the mixture to get a smooth finish .
3. Cut little squares out and let it set for 15 min in the refrigerator.
4. Carefully take the pieces put and garnish with coconut !!! Enjoy
September 30, 2021
September 29, 2021
September 2, 2021
July 16, 2021
You May Also Like
- Brownie -Gluten Free and Vegan October 14, 2020 Yay finally found a recipe that we all love. These brownies were not too fudge but are moist and chocolaty, with crispy edges and crackly tops. It calls for essential pantry…