This is my go to recipe when I have to take a dessert to a friends place in a jiffy . These bite-sized sweets come together in mere minutes and require no baking. It takes less than half an hour to put it together , but I will say this brownie tastes better after a day or two. It is loaded with goodness of dates and walnut. Give this to your kids as a after school snack with their choice of milk instead of the regular brownie which has nothing but empty calories .
Cuisines across the world use dates and the fruit of the date palm tree comes with a lot of health benefits. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, and antioxidants. For vegans they are an excellent source of anti-inflammatory omega-3 essential fatty acids .
This recipe combines the two powerhoues togeher to make a delicious and wholesome treat . You can always skip the sugar if you want , I add the sugar because I feel it balances the somtimes bitter after-taste of walnuts .
1.Put walnuts,dates and sugar in a food processor and slowly chop it semi coarse meal. Add grated coconut .Pluse until the mixture comes to a lump which can be molded easily.
2 Put wax paper on a cookie sheet and spread the mixture on it in even thickness.Stick your hand in a ziplog bag and press it gently on the mixture to get a smooth finish .
3. Cut little squares out and let it set for 15 min in the refrigerator.
4. Carefully take the pieces put and garnish with coconut !!! Enjoy
Neha's Vegan Kitchen on Lentil Vegetable Pie: “Usha you don’t need anything for binding.The lentils cook and make a bond within themselves and the result is a…” Mar 5, 18:24
Usha on Lentil Vegetable Pie: “Thank You. Did u use anything for binding?” Mar 5, 01:37
Everyone in my house loves Poori. It is our favorite bread of all indian breads.There is something magical about that crispy yet soft poori which makes you fall in love with them instantly .
This is perfect for a middle of the week dinner when I am bored of eating the many vegetables .This curry is cooked in a spicy onion tomato gravy and I am sure you will make this often for your family !!
I can eat spinach any which way- raw in salads or cooked in creamy curries.You can make it make for weeknights and Serve the dish with a side of basmati rice. Also, this dish makes great leftovers. The spinach sauce tastes even better the next day!
Yay finally found a recipe that we all love ,These brownies were not too fudge but are moist, and chocolaty, with crispy edges and crackly tops. It calls for basic pantry ingredients and as for a gluten free recipe just use 1-1 gf baking flour. It’s hardly more difficult than using a mix. Try it today😊
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Brownie -Gluten Free and Vegan October 14, 2020 Yay finally found a recipe that we all love ,These brownies were not too fudge but are moist, and chocolaty, with crispy edges and crackly tops. It calls for basic pantry…
3 cups walnuts 
Neha's Vegan Kitchen on Lentil Vegetable Pie: “Usha you don’t need anything for binding.The lentils cook and make a bond within themselves and the result is a…” Mar 5, 18:24
